Enlightened Movement

Spring Session

All classes are online through Zoom.

Single Class: $18 Buy now

5 Class Pack: $85 Buy now

10 Class Pack: $160 Buy now

College Student Single Class: $10.00 Buy now

College Student 5 Class Pack: $45 Buy now

To sign up, email allanarain@gmail.com with the name of the student and the name, date, and time of the class you are taking.

Class Schedule

NOTE: All times are Eastern Standard (EST)

Teen Contemporary

Ages: 12 – 16

Mon, Wed: 8:30am – 9:30am

We will learn the principals of modern, ballet, and contemporary dance. The student will work to develop fundamental technique. Each class will end with a choreographed phrase to practice expression and artistry. We will also work on developing our own dance phrases. This class will have some outside homework and practice. 

Adult Contemporary

Ages: 17+

Sun 12:00pm – 1:30pm

If you always wanted to dance, or if you are looking to dance some more, consider signing up for Adult Contemporary. We will experiment with more contemporary styles, but return to Modern and Ballet for some fundamental technique. Every class will end with a choreographed phrase to practice artistry. This class is designed for all levels. The last 30 minutes will be an advanced combination.

Creative Movement

Ages: 6-8 and 9-11

Wed 3:30pm – 4:30pm

A movement and composition class designed for young learners. Students will physically explore common themes in their life including animals, weather, history, emotions, geography, friendship, humor, and more. We will start with a themed movement warm up, practice some useful technique, and end class by creating our own dances and sharing them. We will explore technique in a range of styles including Modern, Ballet, Flamenco, Hip-hop, and more!

* Teacher requests that a guardian, caretaker, or sitter is available for students age 6 to 8 for assistance when necessary. It is physically unsafe for a young child to be exploring movement alone at home. The student will not be admitted into class if they are at home alone.

Movement for Musicians 

Tue 5:00pm – 6:00pm

Movement for Musicians is a special class offering to help musicians release tension, strengthen posture, and increase their sense of rhythm and musicality. We will physically embody rhythms to create a more organic and innate understanding of tempo. We will challenge the ear with uncommon rhythms. Finally, we will work through guided improvisation to songs they are working on in their music class. 

Dance for Ability

Mon 3:00pm – 4:00pm

This class is designed for students on the spectrum, students with learning challenges, and students with physical limitations. We will start class with rehabilitative movement exercises, work to improve posture, decrease pain, and progress to creative movement and guided improvisation. When necessary, this class will be divided into two sections to accommodate the needs of the learners. 

  • Class size limited to 8 students per section of this course. 
  • Teacher recommends that a parent is available for students who need moderate interventions and present for students who need more support. 

Intro to Flamenco Workshop

Sun 1:30pm – 2:30pm

In this class, we will learn some basic steps and posture, different music, and a little about the history of flamenco. This class is designed to gently prepare the student for beginner flamenco classes.  Tennis shoes, flamenco shoes, or block heeled boots are recommended.

COMING FALL 2021: Creative Movement for Pre-K

This creative movement class is designed for 4 and 5 year olds to start their movement journey.

Translate »